O-Sensei, Morihei Ueshiba, created the art of Aikido as both a means of self-defense and a path to spiritual enlightenment. This art utilizes an attacker's momentum and the principles of internal energy to combat the aggressor with only minimal effort (maximizing efficiency). Through maneuvers such as "tai sabaki" and "tenkan" (body pivots) combined with "kansetsuwaza" (joint locks and arm bars) and "nage-waza" (body throws) a fighting scenario can easily be resolved.  The goal of this class  is to preserve the integrity of traditional martial arts while providing practical self-defense that is effective in the modern world.  The class will offer a positive outlet for all to get into shape, improve focus and discipline, reduce stress and gain the confidence needed to excel in all aspects of one's life. Come train in a friendly and ego free environment.